Sliders with Pulled Jackfruit

Name: Sliders with Pulled Jackfruit
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 2 cans young green jackfruit in water or brine, drained and rinsed; 1 tablespoon olive oil; 1 onion, diced; 3 cloves garlic, minced; 1 teaspoon smoked paprika; 1 teaspoon ground cumin; 1 teaspoon chili powder; Salt and pepper to taste; 1/2 cup of BBQ sauce; 4 slider buns; 1 cup coleslaw (optional); Sliced pickles (optional); Fresh cilantro for garnish (optional)

Highlighted under: Global Flavors

I love making sliders with pulled jackfruit because they are a fun and unique way to enjoy a plant-based meal. The way the jackfruit absorbs flavors is incredible, making it an excellent substitute for traditional pulled pork. I usually serve these sliders at gatherings, and they're always a hit, even among meat lovers. The combination of spices and toppings adds a delightful complexity, and I can’t wait for you to try this recipe that never fails to impress my friends and family.

Created by

Sienna Brooks

Last updated on 2026-01-10T11:22:09.329Z

When I first decided to try making sliders with pulled jackfruit, I was amazed at how versatile this fruit is. The texture is so similar to meat that it’s hard to believe it’s plant-based! I experimented with different spices and found that a good balance of sweetness and smokiness really enhances the overall flavor.

One tip I learned is to use young green jackfruit packed in water or brine, not the ripe fruit, as it has a much better texture for pulling. The sliders come together beautifully, especially with my homemade coleslaw on top!

        Why You'll Love This Recipe
        Savory and smoky flavor profile that satisfies cravings
Juicy texture that mimics pulled meat perfectly
Quick to prepare, perfect for busy weeknights or parties

      

Understanding Jackfruit

Young green jackfruit serves as an ideal meat substitute in this recipe due to its fibrous texture that mimics pulled meat remarkably well. When cooked, it absorbs flavors, enhancing the overall taste of the dish, allowing you to customize it with your favorite seasonings. When selecting jackfruit, ensure you use young green jackfruit in water or brine rather than ripe jackfruit, which is typically sweet and not suitable for savory dishes.

One of the key benefits of using jackfruit is its natural ability to soak up flavors. The combination of spices in this recipe, including smoked paprika and chili powder, helps to create a savory and smoky profile that brings warmth to each bite. This makes it a versatile option for experimenting with various seasonings, depending on your personal preference or dietary needs.

Tips for Perfectly Pulled Jackfruit

When cooking the jackfruit, keep a close eye on the heat. You want to cook it over medium heat to allow for caramelization without burning. Toss the jackfruit occasionally to ensure even cooking and flavor distribution. If the mixture begins to dry out, add a splash of water or extra BBQ sauce to keep it moist and enhance the flavor profile.

If you're looking to streamline your prep time, consider prepping the onions and garlic in advance. You can chop them the night before and store them in an airtight container in the refrigerator. Also, feel free to customize your BBQ sauce; homemade versions can elevate the flavor and accommodate specific dietary preferences, such as low sugar or gluten-free options.

Ingredients

For the Pulled Jackfruit

2 cans young green jackfruit in water or brine, drained and rinsed
1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon ground cumin
1 teaspoon chili powder
Salt and pepper to taste
1/2 cup of BBQ sauce

For the Sliders

4 slider buns
1 cup coleslaw (optional)
Sliced pickles (optional)
Fresh cilantro for garnish (optional)

Instructions

Steps

Prepare the Jackfruit

Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté until soft, about 5 minutes. Stir in the minced garlic and cook for another minute.

Cook the Jackfruit

Add the drained jackfruit to the skillet, breaking it apart with your spatula. Mix in the smoked paprika, cumin, chili powder, salt, and pepper. Cook for 10-15 minutes, stirring occasionally, until the jackfruit is tender and begins to caramelize.

Add BBQ Sauce

Pour the BBQ sauce over the jackfruit mixture and stir to combine. Cook for an additional 5-10 minutes until everything is heated through and well mixed.

Assemble the Sliders

Toast the slider buns if desired. Spoon the pulled jackfruit mixture onto the bottom half of each slider bun. Top with coleslaw, pickles, and cilantro if using.

Place the top half of the bun on each slider.

Enjoy!

Pro Tips

For an extra kick, try adding sliced jalapeños to your sliders. You can also vary the BBQ sauce to find your perfect flavor match.

Storing and Reheating

These pulled jackfruit sliders are a fantastic meal prep option, as the jackfruit mixture can be made ahead of time and stored in the refrigerator for up to five days. Just make sure to cool it completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat in a skillet over medium heat until warmed through, or use the microwave for a quicker option.

If you want to make a larger batch, this recipe easily scales up. Just double or triple the ingredients, particularly the jackfruit, and follow the same cooking procedures. The sliders freeze beautifully as well; just ensure the jackfruit is cooled first before placing it in a freezer-safe container or bag. They can be stored for up to three months and reheated from frozen for a quick meal.

Serving Suggestions and Variations

While the sliders are delicious as originally crafted, feel free to experiment with toppings. Adding sliced jalapeños can introduce a delightful heat, and avocado adds creaminess that contrasts beautifully with the smokiness of the jackfruit. Alternatively, a dollop of spicy mayo can elevate the flavor even further, making each slider distinctly your own.

For an even heartier meal, consider serving the pulled jackfruit over a bed of rice or quinoa, topping it with the same coleslaw and pickles you would use in the sliders. This variation offers a satisfying bowl meal, perfect for those who want a more substantial dish. When experimenting with different sides, think about complementary flavors, like a tangy potato salad or sweet corn on the cob, which can enhance the overall dining experience.

Questions About Recipes

→ Can I make the pulled jackfruit ahead of time?

Absolutely! You can prepare it a day in advance and reheat when ready to serve.

→ Is jackfruit healthy?

Yes, jackfruit is a nutritious fruit rich in fiber and vitamin C, making it a great option for a healthy meal.

→ What can I substitute for BBQ sauce?

You can use teriyaki sauce or any sauce you prefer; just adjust the spices according to taste.

→ Can I freeze the pulled jackfruit?

Yes, you can freeze it in an airtight container for up to three months. Just be sure to thaw it well before reheating.