High Protein Easy Dinners

Name: High Protein Easy Dinners
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound chicken breast, diced; 1 can black beans, drained and rinsed; 1 cup quinoa, rinsed; 1 cup cottage cheese; 1 bell pepper, chopped; 1 zucchini, sliced; 1 onion, diced; 2 cups spinach; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon cumin; Salt and pepper to taste

Highlighted under: Quick & Easy

Discover quick and nutritious dinner options that are packed with protein for a satisfying meal.

Created by

Sienna Brooks

Last updated on 2025-12-24T12:18:28.867Z

These high protein easy dinners are perfect for busy weeknights when you want to fuel your body with nutritious ingredients without spending hours in the kitchen. Each recipe is designed to be simple and satisfying, making healthy eating accessible for everyone.

        Why You'll Love This Recipe
        Packed with lean proteins that keep you full and satisfied
Quick to prepare, perfect for weeknight dinners
Versatile ingredients that allow for customization
Healthy and delicious, making it easy to stick to your dietary goals

      

The Benefits of High Protein Meals

Incorporating high protein meals into your diet can significantly enhance your overall health and wellness. Protein is essential for tissue repair, muscle growth, and maintaining a healthy metabolism. By focusing on protein-packed ingredients, you can feel fuller for longer, which may help with weight management. This recipe not only satisfies hunger but also provides your body with the necessary nutrients to function optimally.

Lean proteins, such as chicken and black beans, are excellent choices for dinner. They are low in saturated fats and high in essential amino acids, which are crucial for muscle recovery and overall health. Additionally, this recipe features versatile protein sources, making it easy to adapt to your personal preferences or dietary restrictions.

Quick and Easy Dinner Solutions

When life gets busy, finding time to prepare a nutritious dinner can be challenging. This high protein dinner recipe is designed with time constraints in mind. With minimal prep and cooking time, you can have a wholesome meal on the table in under 30 minutes. The step-by-step instructions ensure that even novice cooks can whip up this delicious dish without stress.

Moreover, the use of ingredients like quinoa and spinach not only adds protein but also boosts the nutritional value of your meal. These ingredients are rich in vitamins and minerals, making this recipe a well-rounded option for a quick weeknight dinner. You can easily scale the recipe up or down, depending on your needs.

Customization and Versatility

One of the best aspects of this high protein dinner is its versatility. You can easily swap out proteins or vegetables based on your preferences or what you have on hand. For instance, if you're not a fan of chicken, consider using turkey, tofu, or shrimp. Similarly, feel free to incorporate seasonal vegetables or whatever is available in your pantry. This flexibility allows you to enjoy this recipe repeatedly without it feeling monotonous.

Additionally, you can adjust the flavor profile by experimenting with different spices or sauces. For a spicier kick, add some chili powder or red pepper flakes. If you prefer a more Mediterranean taste, consider adding feta cheese or olives. The possibilities are endless, making this a go-to recipe for busy families or meal prep enthusiasts.

Ingredients

Protein Sources

1 pound chicken breast, diced
1 can black beans, drained and rinsed
1 cup quinoa, rinsed
1 cup cottage cheese

Vegetables

1 bell pepper, chopped
1 zucchini, sliced
1 onion, diced
2 cups spinach

Seasonings

2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon cumin
Salt and pepper to taste

Make sure to have all your ingredients prepped before starting to ensure a smooth cooking process.

Instructions

Cooking Steps

Cook the Quinoa

In a medium pot, combine the quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until water is absorbed. Fluff with a fork and set aside.

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat. Add onion, bell pepper, and zucchini. Sauté for 5-7 minutes until vegetables are tender.

Add Protein

Add the diced chicken breast to the skillet, cooking until no longer pink, about 10 minutes. Stir in the black beans and spinach, cooking until spinach wilts.

Combine and Serve

Stir in the cooked quinoa, cottage cheese, garlic powder, cumin, salt, and pepper. Mix well and heat through for another 2-3 minutes. Serve hot.

Enjoy your healthy, protein-packed dinner!

Pro Tips

Feel free to substitute any of the protein sources or vegetables based on your preferences or what you have on hand.

Storing and Reheating Leftovers

Leftovers from this high protein dinner can be stored in airtight containers for up to three days in the refrigerator. This makes it an excellent option for meal prepping or for busy individuals who want to ensure they have healthy meals ready to go. When storing, be sure to separate the quinoa and protein from the vegetables to maintain their texture and freshness.

To reheat, simply place the desired portion in a microwave-safe dish and heat in 30-second intervals until warmed through. You can also reheat on the stovetop over low heat, adding a splash of water or broth to prevent sticking. Enjoying leftovers not only saves time but also helps minimize food waste.

Nutritional Information

This high protein dinner recipe is not only delicious but also packed with essential nutrients. On average, a serving contains approximately 400 calories, making it a balanced meal option. With around 35 grams of protein per serving, it meets a significant portion of the daily protein requirements for most adults. The combination of quinoa, chicken, and beans ensures you’re getting a complete protein source.

In addition to protein, this dish is rich in fiber, thanks to the black beans and vegetables. Fiber is crucial for digestive health and helps keep you feeling satiated. The inclusion of healthy fats from olive oil provides energy and supports heart health, making this meal a well-rounded choice for anyone looking to eat healthier.

Pairing Suggestions

To make your high protein dinner even more satisfying, consider pairing it with a side salad or steamed vegetables. A light arugula salad with a squeeze of lemon and a drizzle of olive oil complements the flavors of the main dish beautifully. Alternatively, roasted or steamed broccoli or asparagus can add a nutritious touch to your meal.

For those looking to indulge a bit more, serve the dinner with a slice of whole-grain bread or a small portion of whole-grain pasta. This adds additional fiber and keeps the meal feeling hearty. Don't forget to enjoy your dinner with a refreshing drink, such as sparkling water infused with lemon or a light herbal tea, to round out your dining experience.

Questions About Recipes

→ Can I make this dish vegetarian?

Absolutely! You can replace the chicken with tofu or tempeh for a vegetarian option.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze this recipe?

Yes, you can freeze the cooked dish. Just make sure to cool it completely before transferring to a freezer-safe container.

→ What can I serve with this dish?

This dish pairs well with a side salad or steamed vegetables for added nutrition.