Healthy Crockpot Black Bean Chili

Name: Healthy Crockpot Black Bean Chili
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 6 servings
Ingredients: 2 cans black beans, drained and rinsed; 1 can diced tomatoes; 1 bell pepper, chopped; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon chili powder; 1 teaspoon cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; 1 cup vegetable broth; Juice of 1 lime; Chopped cilantro for garnish

Highlighted under: Healthy & Light

I love making this Healthy Crockpot Black Bean Chili on busy weeknights when I need something nutritious and delicious without spending hours in the kitchen. The slow cooker does all the hard work, allowing the flavors to meld beautifully while I focus on other things. Packed with protein-rich black beans, vibrant vegetables, and a kick of spices, this chili is warming and satisfying. Plus, it’s incredibly versatile—I can easily switch up the toppings or ingredients based on what I have on hand, making it a go-to recipe for my family.

Created by

Sienna Brooks

Last updated on 2026-01-13T19:16:18.747Z

When I first tried making black bean chili in the crockpot, I was amazed at how straightforward it was. I simply chopped my veggies, tossed everything into the slow cooker, and let it simmer away for hours. The aroma filled my kitchen and got my family excited for dinner! One detail I've found essential is to let the chili cook low and slow; this really enhances the flavor profiles and spices.

I've experimented with various beans and spices over time, landing on my favorite mix. The cumin and chili powder bring warmth, while adding a splash of lime juice at the end brightens the entire dish. It’s a wonderful dish for meal prep too; it gets better after sitting in the fridge for a day!

        Why You'll Love This Recipe
        Rich, hearty flavors that warm your soul
Nutrient-dense and perfect for meal prep
Versatile for different toppings and dietary preferences
Eases weeknight cooking with minimal effort

      

Why Use Black Beans

Black beans are the star of this chili, not only adding rich, hearty flavors but also providing a significant protein boost. They are packed with fiber, which can help keep you feeling full and satisfied longer. This makes the chili a great option for meal prep, ensuring you have nutritious, ready-to-eat meals throughout the week.

Moreover, black beans are versatile and easy to incorporate into various dishes. If you happen to have any leftover cooked beans, they can be added in place of canned beans. Just remember to adjust the vegetable broth accordingly for the right consistency.

Adjusting Spice Levels

The spices in this chili can be tailored to your taste preferences. The smoked paprika adds a unique depth, while chili powder provides that classic chili kick. If you desire more heat, consider incorporating diced jalapeños or a pinch of cayenne pepper. You can also simmer the chili longer on low heat to allow the spices to deepen their flavor, enhancing the overall dish.

If you’re cooking for kids or anyone sensitive to spice, start with a smaller amount of chili powder and gradually add more as the chili cooks. This way, you ensure that the dish remains mild, allowing others to spice up their individual servings if desired.

Serving Suggestions

This black bean chili is an excellent base for various toppings that can enhance its flavor profile. Consider adding avocado slices, shredded cheese, or sour cream for a creamy contrast. For a healthier alternative, Greek yogurt serves as a tangy substitute, while still offering a similar texture.

Additionally, this chili pairs wonderfully with cornbread, tortilla chips, or over a bed of quinoa or rice for a heartier meal. If you're looking to make it a complete feast, serve it alongside a fresh salad or a side of sautéed greens to round out the meal.

Ingredients

Gather these wholesome ingredients to create your delicious chili:

Ingredients

2 cans black beans, drained and rinsed
1 can diced tomatoes
1 bell pepper, chopped
1 onion, chopped
2 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
Salt and pepper to taste
1 cup vegetable broth
Juice of 1 lime
Chopped cilantro for garnish

Combine these ingredients for a robust, flavor-packed chili!

Instructions

Follow these easy steps to make your chili:

Prepare the Ingredients

Chop the bell pepper and onion, and mince the garlic. This will ensure that they cook evenly and release their flavors.

Combine in the Slow Cooker

Place the black beans, diced tomatoes, bell pepper, onion, garlic, chili powder, cumin, smoked paprika, vegetable broth, and a pinch of salt and pepper into your crockpot.

Cook

Set your crockpot on low and let it cook for 8 hours, or high for 4 hours. The longer it cooks, the better the flavors will meld.

Finish and Serve

Once cooked, stir in the lime juice and adjust spices if necessary. Serve hot, garnished with chopped cilantro.

Enjoy your healthy and hearty crockpot chili!

Pro Tips

For a spicier kick, add jalapeños or a dash of hot sauce during cooking. You can also mix in some corn or bell pepper for added texture.

Storage Tips

This Healthy Crockpot Black Bean Chili stores exceptionally well in the refrigerator. Once cooled, transfer it to an airtight container, and it can be kept for up to five days. Reheat it on the stovetop over medium heat or in the microwave, adding a splash of water or broth if it thickens too much during storage.

For longer storage, consider freezing portions in freezer-safe bags or containers. The chili can be frozen for up to three months. To reheat, thaw overnight in the refrigerator and then simmer until heated through on the stovetop.

Variations

Feel free to mix and match vegetables depending on what you have at home. Adding corn, zucchini, or even sweet potatoes can introduce different textures and flavors. Each ingredient can slightly alter the chili's profile, making it fun to experiment with various combinations.

For a meatier version, you can add ground turkey or beef. Sauté the meat separately before adding it to the crockpot. Just remember to adjust the broth accordingly, as adding meat may change the consistency. This adaptability ensures you can keep this recipe fresh and interesting over time.

Troubleshooting

If your chili turns out too thick, don’t worry! Simply stir in a bit more vegetable broth or water until you reach your desired consistency. This can happen if you’re using low-moisture ingredients or if it simmers longer than anticipated.

Conversely, if your chili is too watery, allow it to cook uncovered on high for the last 30 minutes. This will help the liquid evaporate, thickening the chili to the optimal texture. Just be sure to stir occasionally to prevent any sticking or burning at the bottom.

Questions About Recipes

→ Can I freeze leftovers?

Yes, this chili freezes very well. Just store it in airtight containers and it will last up to 3 months.

→ What can I use as toppings?

Great toppings include avocado, shredded cheese, sour cream, or additional cilantro.

→ Can I make this recipe vegan?

Absolutely! All the ingredients are vegan-friendly, so it's perfect for plant-based diets.

→ How do I adjust the thickness of the chili?

If the chili is too thick, add a bit more vegetable broth. If it’s too thin, let it cook uncovered for the last 30 minutes to reduce.