Baked Salmon Sushi Bowl

Name: Baked Salmon Sushi Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 salmon fillets; 1 tablespoon olive oil; Salt and pepper to taste; 1 teaspoon soy sauce; 1 cup sushi rice; 1 1/4 cups water; 2 tablespoons rice vinegar; 1 tablespoon sugar; 1/2 teaspoon salt; 1/2 cucumber, sliced; 1 avocado, sliced; Radishes, thinly sliced; Sesame seeds; Soy sauce, for drizzling

Highlighted under: Healthy & Light

Create a delightful fusion of flavors with this Baked Salmon Sushi Bowl recipe! Featuring tender, flaky baked salmon served over a bed of sushi rice and topped with fresh veggies and flavorful sauces, this bowl is a healthy and satisfying meal option. Perfect for lunch or dinner, it's an easy way to enjoy sushi-inspired flavors at home.

Created by

Sienna Brooks

Last updated on 2025-11-29T16:44:51.968Z

This Baked Salmon Sushi Bowl brings together the best of sushi with the comfort of a bowl meal. A perfect blend of textures and flavors, enjoy it hot or cold!

A Balanced Meal Made Easy

One of the best things about the Baked Salmon Sushi Bowl is that it combines several food groups into one delicious meal. With the nutritious salmon providing high-quality protein and omega-3 fatty acids, and the sushi rice serving as a source of complex carbohydrates, this bowl is well-rounded and satisfying. Additionally, the fresh vegetables add a boost of vitamins and minerals, making it a healthy option that doesn't compromise on flavor.

This recipe is also incredibly easy to prepare, making it a great choice for busy weeknights or meal prep. It requires just a few steps and minimal ingredients, yet the result is impressive. Simply bake the salmon, cook the sushi rice, and assemble the bowl with your favorite toppings. You can even customize it according to your tastes and dietary preferences, swapping in different proteins or veggies as desired.

Customize Your Bowl

One of the truly wonderful aspects of the Baked Salmon Sushi Bowl is its versatility. You can easily adjust the recipe to suit your personal tastes or the ingredients you have on hand. Love spicy food? Consider adding a drizzle of sriracha or a sprinkle of chili flakes. Prefer a different type of fish? Try substituting the salmon with tuna or even cooked shrimp for a different flavor profile.

The toppings also offer a great opportunity for customization. Alongside cucumber and avocado, you can add shredded carrots, seaweed salad, or edamame for added texture and nutrients. Don't hesitate to get creative! This bowl is a canvas waiting for your culinary masterpiece.

Perfect for Meal Prep

If you're looking to plan your meals for the week, this Baked Salmon Sushi Bowl is a fantastic option. It holds up well when stored in the refrigerator, making it a convenient choice for meal prep. Prepare the salmon and sushi rice in advance, and simply assemble the bowls when you're ready to eat. This not only saves time but also helps you maintain a healthy eating habit during busy times.

For those who enjoy taking their lunches to work or school, this bowl is both portable and easy to enjoy on the go. Pack the components separately and combine them right before eating to keep the rice and toppings fresh. You’ll have a nutritious and delicious lunch that keeps you fueled throughout the day.

Ingredients

For the Baked Salmon

2 salmon fillets
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon soy sauce

For the Sushi Rice

1 cup sushi rice
1 1/4 cups water
2 tablespoons rice vinegar
1 tablespoon sugar
1/2 teaspoon salt

Toppings

1/2 cucumber, sliced
1 avocado, sliced
Radishes, thinly sliced
Sesame seeds
Soy sauce, for drizzling

Gather all your ingredients before starting.

Instructions

Prepare the Sushi Rice

Rinse the sushi rice under cold water until the water runs clear. Combine the rice and water in a pot, bring to a boil, then reduce heat and cover, cooking for 15 minutes. Remove from heat and let sit covered for 10 minutes.

Make the Rice Seasoning

In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Once the rice is done, transfer it to a bowl and mix in the vinegar mixture.

Bake the Salmon

Preheat the oven to 400°F (200°C). Place the salmon fillets on a baking sheet, drizzle with olive oil, and season with salt, pepper, and soy sauce. Bake for 15-20 minutes until cooked through.

Assemble the Bowl

In a bowl, add a layer of sushi rice, top with baked salmon, cucumber, avocado, radishes, and a sprinkle of sesame seeds. Drizzle with soy sauce before serving.

Enjoy your homemade Baked Salmon Sushi Bowl!

Cooking Tips for Perfect Salmon

To achieve perfectly baked salmon, ensure that you don’t overcook it. Salmon should reach an internal temperature of 145°F (63°C), and it’s best to keep an eye on it during the last few minutes of baking. The fish should be flaky but still moist when done. Consider using a meat thermometer for precise cooking.

You can also enhance the flavor of your salmon by marinating it in additional soy sauce, ginger, or garlic before baking. Allowing it to marinate for even 30 minutes can add an extra layer of flavor that complements the dish beautifully.

Health Benefits of Sushi Rice and Salmon

Sushi rice is not just delicious but also has health benefits. It is a great source of carbohydrates that provide energy, and when prepared with rice vinegar, it helps improve digestion. The vinegar aids in maintaining a healthy gut, which is crucial for overall health.

Salmon, on the other hand, is renowned for its health benefits. It's rich in omega-3 fatty acids, which are essential for heart health, and contains high-quality protein that helps in muscle repair and growth. Including salmon in your diet can also improve brain health and reduce inflammation.

Questions About Recipes

→ Can I use other types of fish?

Yes, you can use tuna or any other fish of your choice.

→ Is this recipe gluten-free?

Use gluten-free soy sauce to make the recipe gluten-free.