Healthy Creamy Chicken Casserole Recipe

Name: Healthy Creamy Chicken Casserole Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup broccoli florets; 1 cup diced carrots; 1 cup green beans, chopped; 1 can (10.5 oz) cream of chicken soup, low-fat; 1 cup low-fat sour cream; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 cup shredded low-fat cheese; 1 cup whole wheat breadcrumbs

Highlighted under: Healthy & Light

This Healthy Creamy Chicken Casserole is a delightful dish that combines tender chicken with a creamy sauce and fresh vegetables, providing a wholesome meal for the whole family.

Created by

Sienna Brooks

Last updated on 2025-12-28T16:37:09.055Z

This casserole is not only creamy and flavorful but also packed with nutrients. Perfect for weeknight dinners or meal prep, it's a dish everyone will love!

        Why You'll Love This Recipe
        Creamy texture that satisfies your comfort food cravings
Packed with lean protein and vegetables for a balanced meal
Easy to make and perfect for leftovers

      

A Wholesome Family Meal

This Healthy Creamy Chicken Casserole is not just a meal; it’s a gathering of flavors that brings everyone together around the dinner table. With tender shredded chicken paired with fresh vegetables, each bite is a delight. The combination of broccoli, carrots, and green beans not only adds nutrition but also vibrant colors that make this dish visually appealing. It's a great way to sneak in those essential nutrients for your family while keeping dinner exciting.

Designed for busy weeknights, this casserole can be prepped in no time, making it an ideal choice for families on the go. Whether you’re returning from a long day at work or managing the kids’ activities, this dish provides a comforting and satisfying option that doesn’t skimp on flavor. Plus, with leftovers, it makes for an easy lunch the next day!

Nutritional Benefits

One of the standout features of this casserole is its balance of lean protein and wholesome vegetables. Chicken is an excellent source of protein, vital for muscle repair and growth. Coupled with the fiber-rich broccoli, carrots, and green beans, this dish promotes satiety and digestive health. The low-fat ingredients help cut down on unnecessary calories, allowing you to enjoy a creamy texture without the guilt.

Using whole wheat breadcrumbs not only adds a delightful crunch but also boosts the fiber content of the dish. Fiber plays a crucial role in maintaining healthy digestion and can help you feel fuller for longer. This casserole is a perfect example of how you can indulge in comfort food while still nourishing your body effectively.

Versatile and Customizable

One of the best aspects of this casserole is its versatility. You can easily customize it based on your family's preferences or what you have on hand. Feel free to swap out vegetables for seasonal options or even add in some cooked quinoa or brown rice for an extra hearty touch. If you prefer a different protein, shredded turkey or even a plant-based substitute can work wonderfully!

Additionally, this recipe is highly adaptable for dietary restrictions. For a dairy-free version, consider using coconut cream or a dairy-free sour cream alternative. This adaptability makes the Healthy Creamy Chicken Casserole a go-to recipe for any occasion, whether it's a cozy family dinner or a potluck with friends.

Ingredients

For the Casserole

2 cups cooked chicken, shredded
1 cup broccoli florets
1 cup diced carrots
1 cup green beans, chopped
1 can (10.5 oz) cream of chicken soup, low-fat
1 cup low-fat sour cream
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 cup shredded low-fat cheese
1 cup whole wheat breadcrumbs

Mix all the ingredients well for a delicious and creamy casserole.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C).

Prepare the Chicken and Vegetables

In a large bowl, combine the shredded chicken, broccoli, carrots, and green beans.

Make the Creamy Mixture

In another bowl, mix the cream of chicken soup, sour cream, garlic powder, onion powder, salt, and pepper.

Combine and Layer

Add the creamy mixture to the chicken and vegetables, and stir until well combined. Pour into a greased baking dish, and top with shredded cheese and breadcrumbs.

Bake

Bake in the preheated oven for 35 minutes, or until bubbly and golden on top.

Let the casserole cool for a few minutes before serving.

Pro Tips

For added flavor, consider adding herbs like thyme or rosemary to the mixture.

Serving Suggestions

This casserole pairs beautifully with a simple green salad or steamed vegetables for a well-rounded meal. A light vinaigrette can enhance the fresh flavors without overwhelming the dish. For those who enjoy a bit of crunch, consider serving it alongside some whole grain crackers or crusty whole grain bread to soak up the creamy sauce.

For a special touch, garnish your casserole with fresh herbs like parsley or chives before serving. This not only adds a pop of color but also elevates the overall flavor profile of the dish.

Storage and Reheating Tips

Storing leftovers of this Healthy Creamy Chicken Casserole is simple. Allow the casserole to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. When you’re ready to enjoy it again, simply reheat in the oven or microwave until warmed through.

For longer storage, consider freezing portions of the casserole. Freeze it in individual servings for a quick meal option on busy days. Just make sure to let it thaw in the refrigerator overnight before reheating, and enjoy a delightful homemade meal at your convenience.

Questions About Recipes

→ Can I use leftover chicken?

Yes, leftover rotisserie chicken works great for this recipe.

→ Can I make this casserole ahead of time?

Absolutely! You can assemble it and store it in the refrigerator for up to 24 hours before baking.

→ What can I substitute for sour cream?

Greek yogurt is a great substitute for sour cream if you want a healthier option.

→ How long will leftovers keep in the fridge?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.