Budget-Friendly Avocado Egg Salad Sandwich Lunch

Name: Budget-Friendly Avocado Egg Salad Sandwich Lunch
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 ripe avocados; 4 hard-boiled eggs, chopped; 2 tablespoons mayonnaise; 1 tablespoon Dijon mustard; Salt and pepper to taste; 1 tablespoon lemon juice; 1/4 cup chopped green onions; 8 slices of whole grain bread; Lettuce leaves (optional); Tomato slices (optional)

Highlighted under: Healthy & Light

This Budget-Friendly Avocado Egg Salad Sandwich is a delicious and nutritious choice for lunch, combining creamy avocado with hearty eggs for a satisfying meal.

Created by

Sienna Brooks

Last updated on 2025-12-28T16:43:05.266Z

This sandwich is not only budget-friendly but also packed with flavor and nutrition. Perfect for a quick lunch or a picnic, it brings together the creaminess of avocado and the protein of eggs.

        Why You'll Love This Recipe
        Creamy avocado adds a rich texture and flavor
Eggs provide a hearty protein boost
Quick to prepare and perfect for meal prep
Versatile and can be customized with your favorite herbs and spices

      

A Nutritious Choice

This Budget-Friendly Avocado Egg Salad Sandwich not only satisfies your taste buds but also provides a nutritious boost for your day. Made with wholesome ingredients like ripe avocados and hard-boiled eggs, it’s rich in healthy fats and protein. Avocados are a great source of vitamins E, K, and C, while eggs deliver essential nutrients such as vitamin B12 and choline. Together, these components make for a hearty meal that fuels your body and keeps you feeling full longer.

Incorporating this sandwich into your weekly lunch rotation can help you maintain a balanced diet without breaking the bank. The ingredients are budget-friendly and can often be found in your pantry or local grocery store. Meal prepping this recipe allows you to enjoy a nutritious meal that's ready when you are, making it an ideal choice for busy weekdays.

Customizable and Versatile

One of the best aspects of the Avocado Egg Salad Sandwich is its versatility. You can easily customize this recipe to suit your taste preferences or dietary needs. Want a little heat? Add some diced jalapeños or a sprinkle of cayenne pepper to the egg salad. Prefer a refreshing twist? Mix in some diced cucumber or bell peppers for added crunch and flavor.

Moreover, this recipe can be adapted for various dietary styles. For a vegan alternative, try substituting the eggs with chickpeas and the mayonnaise with a plant-based version. There are endless possibilities, allowing you to experiment with different herbs, spices, and toppings to create your ideal sandwich.

Perfect for Meal Prep

This Avocado Egg Salad Sandwich is not only quick to prepare but also perfect for meal prep. You can whip up a batch of the egg salad in advance and store it in the refrigerator for up to three days. This means you can enjoy a delicious lunch without the hassle of cooking every day. Just assemble the sandwich the night before or the morning of, and you’re set for a satisfying meal at work or school.

To enhance your meal prep game, consider packing the sandwich ingredients separately. This way, the bread stays fresh and doesn't get soggy. Prepare the egg salad and store it in an airtight container, then assemble your sandwiches right before you're ready to eat. This simple tip ensures that you enjoy each bite fresh and flavorful.

Ingredients

For the Avocado Egg Salad

2 ripe avocados
4 hard-boiled eggs, chopped
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
Salt and pepper to taste
1 tablespoon lemon juice
1/4 cup chopped green onions

For the Sandwich

8 slices of whole grain bread
Lettuce leaves (optional)
Tomato slices (optional)

Mix all the ingredients in a bowl for a delicious avocado egg salad.

Instructions

Prepare the Egg Salad

In a mixing bowl, mash the avocados with a fork until smooth. Add the chopped hard-boiled eggs, mayonnaise, Dijon mustard, salt, pepper, lemon juice, and green onions. Mix until well combined.

Assemble the Sandwich

On one slice of bread, place a layer of lettuce (if using), followed by a generous scoop of the avocado egg salad. Top with tomato slices, if desired, and cover with another slice of bread. Repeat for the remaining sandwiches.

Serve

Cut the sandwiches in half and serve immediately, or wrap them up for a delicious lunch on the go!

Enjoy your healthy and budget-friendly lunch!

Pro Tips

Feel free to add your favorite spices or herbs to the egg salad for extra flavor!

Storage Tips

Proper storage is key to maintaining the freshness of your Avocado Egg Salad. If you have leftovers, keep the egg salad in an airtight container in the refrigerator. It will stay fresh for up to three days. However, be mindful that the avocados may brown over time, so it's best to consume it sooner rather than later.

If you're preparing the sandwich for later, consider assembling it just before you plan to eat. This prevents the bread from becoming soggy and ensures a delightful crunch in every bite. If you need to store the sandwiches, wrap them tightly in plastic wrap or place them in a sandwich container.

Serving Suggestions

This sandwich pairs wonderfully with a variety of sides. Consider serving it with a fresh green salad or a bowl of vegetable soup for a complete meal. The lightness of the salad or soup complements the richness of the avocado egg salad, creating a well-rounded lunch experience.

For a fun twist, try serving the sandwich with homemade sweet potato fries or baked chips. The crunchiness of the fries adds a delightful contrast to the creamy egg salad, making your meal even more enjoyable while still being budget-friendly.

Health Benefits of Avocado

Avocados are often hailed as a superfood, and for good reason. They are packed with heart-healthy monounsaturated fats, which can help lower bad cholesterol levels. Additionally, the fiber content in avocados aids in digestion and promotes a feeling of fullness, making them a great choice for weight management.

Beyond their health benefits, avocados are incredibly versatile and can be used in various recipes, from smoothies to salads. Incorporating them into your meals regularly can contribute to overall health and wellness, making this avocado egg salad sandwich not just tasty but also a smart addition to your diet.

Questions About Recipes

→ Can I make this sandwich in advance?

Yes, you can prepare the avocado egg salad a day ahead and store it in the fridge. Just assemble the sandwich when you're ready to eat.

→ What can I substitute for mayonnaise?

You can use Greek yogurt or a vegan mayo as a healthier alternative.

→ How do I store leftover egg salad?

Store any leftover egg salad in an airtight container in the refrigerator for up to 2 days.

→ Can I use different bread types?

Absolutely! Feel free to use any type of bread you prefer, including gluten-free options.