Squash Soup with Nutmeg

Name: Squash Soup with Nutmeg
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1/2 cup coconut milk; 1 teaspoon ground nutmeg; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

This creamy squash soup infused with nutmeg is the perfect comfort food for chilly days.

Created by

Sienna Brooks

Last updated on 2025-12-24T12:18:26.082Z

This squash soup is not only delicious but also simple to prepare. The warmth of nutmeg complements the sweetness of the squash, making it a favorite during fall.

        Why You'll Love This Recipe
        Creamy texture that soothes the soul
Warm spices elevate the flavor profile
Nutritious and satisfying for any meal

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's rich in vitamins A and C, which are essential for maintaining healthy skin and boosting immunity. Additionally, its high fiber content aids in digestion and promotes a feeling of fullness, making it an excellent choice for those looking to manage their weight.

Incorporating squash into your diet can also contribute to better heart health. The antioxidants found in butternut squash help reduce inflammation and improve cardiovascular function. This makes it a smart addition to any meal, especially during the colder months when we tend to crave hearty comfort foods.

Nutmeg: A Spice with Benefits

Nutmeg is more than just a warm spice that adds flavor; it also offers several health benefits. Known for its anti-inflammatory properties, nutmeg can help alleviate symptoms of digestive issues and improve overall gut health. Additionally, it contains compounds that may help relieve stress and promote better sleep, making this soup not just comforting for the body but also for the mind.

Using nutmeg in this squash soup enhances the flavor profile significantly. The warmth of the spice complements the natural sweetness of the squash, creating a beautifully balanced dish. A little goes a long way, so be sure to measure carefully and enjoy the aromatic experience it brings.

Perfect Pairings

This creamy squash soup pairs beautifully with a variety of sides. For a complete meal, consider serving it alongside crusty bread or a fresh salad. The textures and flavors of these accompaniments will elevate your dining experience, making it even more satisfying.

For those who enjoy a bit of protein, grilled chicken or chickpeas can be excellent additions to the meal. They not only enhance the nutritional value but also add a delightful contrast to the creamy soup. Feel free to experiment with toppings, such as toasted pumpkin seeds or a drizzle of olive oil, to add extra flavor and texture.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1/2 cup coconut milk
1 teaspoon ground nutmeg
Salt and pepper to taste
2 tablespoons olive oil

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Cook the Squash

Add the cubed butternut squash to the pot, stirring well. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender in batches. Return the soup to the pot.

Add Coconut Milk and Spices

Stir in the coconut milk and ground nutmeg. Season with salt and pepper to taste. Heat through and serve warm.

Pro Tips

For a richer flavor, roast the squash before adding it to the soup.

Storing Leftovers

If you have leftover squash soup, storing it properly will ensure you can enjoy it later. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days or frozen for up to three months. When ready to enjoy, simply reheat on the stovetop or in the microwave until warmed through.

To maintain the best flavor and texture, consider freezing the soup in individual portions. This way, you can easily defrost only what you need, making it a convenient meal option for busy days.

Serving Suggestions

When serving this squash soup, presentation can make a big difference. Consider garnishing with a sprinkle of fresh herbs like parsley or cilantro for a pop of color. A dollop of sour cream or a swirl of additional coconut milk can add a creamy touch and make the dish visually appealing.

For a more gourmet experience, serve the soup in a hollowed-out bread bowl. This not only provides a fun serving style but also adds an extra layer of flavor as the bread absorbs the delicious broth. Your guests will be impressed with this creative twist!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin.

→ Is this soup vegan?

Yes, this recipe is completely vegan-friendly.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Absolutely! Freeze in individual portions for easy reheating.