Squash Soup with Nutmeg

Name: Squash Soup with Nutmeg
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1/2 teaspoon ground nutmeg; Salt and pepper to taste; 2 tablespoons olive oil; 1 cup coconut milk (optional)

Highlighted under: Healthy & Light

This creamy squash soup with a hint of nutmeg is the perfect comfort food for chilly days.

Created by

Sienna Brooks

Last updated on 2025-12-24T12:15:23.255Z

This squash soup is not only delicious but also packed with nutrients. The nutmeg adds a warm, aromatic flavor that enhances the sweetness of the squash.

        Why You Will Love This Recipe
        Creamy texture that warms you from the inside out
Aromatic nutmeg that elevates the flavor profile
Simple ingredients that create a comforting dish

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant vegetable is an excellent source of vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Additionally, butternut squash is rich in dietary fiber, promoting digestive health and helping to keep you feeling full longer. Incorporating butternut squash into your diet can also contribute to improved heart health, thanks to its high levels of antioxidants.

Moreover, butternut squash is low in calories, making it a great option for those looking to manage their weight. Its natural sweetness can satisfy cravings without the need for added sugars, making it a perfect ingredient for both savory and sweet dishes. This versatile squash can be roasted, mashed, or blended, making it an ideal base for soups like this creamy squash soup with nutmeg.

Aromatic Nutmeg: The Secret Ingredient

Nutmeg is often an overlooked spice in many kitchens, yet it plays a pivotal role in enhancing the flavor profile of various dishes. In this squash soup, the addition of nutmeg introduces a warm, aromatic quality that perfectly complements the natural sweetness of the butternut squash. Just a hint of nutmeg can elevate the overall taste, making each spoonful a delightful experience.

Beyond its flavor, nutmeg also carries health benefits. It has anti-inflammatory properties and is known to aid digestion, making it a great addition to comfort foods that often accompany chilly weather. When used judiciously, nutmeg can transform a simple dish into something truly special, inviting warmth and comfort with every bite.

Perfect Pairings for Squash Soup

This creamy squash soup pairs beautifully with a variety of accompaniments to enhance your dining experience. A crusty piece of artisan bread or a warm baguette is perfect for dipping and adds a satisfying crunch to each bite. For a more substantial meal, consider serving the soup alongside a fresh salad topped with roasted nuts and a tangy vinaigrette to balance the flavors.

For those looking to add a protein element, grilled chicken or a scoop of lentils can be an excellent addition. These options not only complement the soup's flavors but also turn it into a heartier meal. You can also sprinkle some toasted pumpkin seeds or croutons on top of the soup for added texture and flavor.

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1/2 teaspoon ground nutmeg
Salt and pepper to taste
2 tablespoons olive oil
1 cup coconut milk (optional)

Gather all your ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot and stir to combine. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a stand blender to blend until smooth.

Season and Serve

Stir in the ground nutmeg, coconut milk (if using), and season with salt and pepper to taste. Serve hot and enjoy!

For an extra touch, garnish with a sprinkle of nutmeg or a drizzle of olive oil.

Pro Tips

For added flavor, consider roasting the squash before adding it to the soup for a caramelized sweetness.

Storing and Reheating Your Soup

If you find yourself with leftover squash soup, storing it is a breeze. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days or frozen for longer storage. Just make sure to leave some room in the container as the soup may expand when frozen.

When you're ready to enjoy the soup again, reheating is simple. If frozen, let the soup thaw overnight in the refrigerator before reheating. You can warm it on the stovetop over low heat, stirring occasionally, or use a microwave. If the soup seems too thick after reheating, feel free to add a splash of vegetable broth or water to reach your desired consistency.

Variations to Try

While this recipe provides a delightful base, there are numerous variations you can explore to suit your taste preferences. For a spicier kick, try adding a pinch of cayenne pepper or a diced jalapeño during the sautéing process. You can also experiment with different herbs, such as thyme or rosemary, to introduce a fresh herbal note.

If you're looking for a more robust flavor, consider roasting the butternut squash before adding it to the soup. Roasting caramelizes the sugars in the squash, adding depth and complexity to your dish. Additionally, for a unique twist, you could incorporate other vegetables like carrots or sweet potatoes for an added layer of flavor and nutrition.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin for different flavors.

→ How can I make this soup vegan?

This recipe is already vegan if you use vegetable broth and omit the coconut milk or use a plant-based alternative.

→ Can I freeze the soup?

Yes, this soup freezes well. Let it cool completely before transferring it to an airtight container.

→ How long will the soup last in the fridge?

The soup can be stored in the fridge for up to 4 days in an airtight container.