This Quick Vegetable Soup is the perfect meal for busy weeknights. Packed with fresh vegetables, it's not only nutritious but also incredibly easy to make!
Why You Will Love This Recipe
- Rich in vitamins and minerals from a variety of vegetables
- Quick and easy to prepare, ready in just 30 minutes
- Perfect for using up leftover vegetables
A Healthy Choice for All
This Quick Vegetable Soup is not only delicious but also packed with essential nutrients. Each serving is loaded with vitamins, minerals, and antioxidants derived from a colorful assortment of vegetables. Carrots provide beta-carotene, celery offers hydration, and bell peppers are rich in vitamin C. Incorporating such a variety into your diet can boost your immune system and promote overall health.
For those looking to maintain a balanced diet, this soup is a fantastic option. Its low-calorie nature makes it suitable for weight management, while the fiber content helps keep you feeling full longer. Whether you're cleansing your system or simply craving something light yet satisfying, this vegetable soup checks all the boxes.
Versatile and Customizable
One of the best aspects of this Quick Vegetable Soup is its versatility. You can easily adapt the recipe based on what you have on hand. Don't hesitate to substitute or add your favorite vegetables, such as spinach, green beans, or even peas. This adaptability not only helps reduce food waste but also allows you to explore different flavor combinations.
Moreover, you can modify the seasonings to suit your taste. If you're a fan of spicy food, consider adding red pepper flakes or a dash of hot sauce. For a more aromatic profile, fresh herbs like basil or parsley can elevate the flavor. This makes the soup a fun and creative dish to prepare.
Perfect for Meal Prep
This Quick Vegetable Soup is an excellent choice for meal prep enthusiasts. It can be made in bulk and stored in the refrigerator for up to five days, making it a convenient option for busy weekdays. Simply portion it into airtight containers, and you'll have a healthy meal ready to go at any time.
Additionally, this soup freezes exceptionally well. You can store it in freezer-safe containers for up to three months. When you're ready to enjoy it, just thaw it in the refrigerator overnight and reheat on the stove. This makes it a great option for those looking to save time without sacrificing health.
Ingredients
Vegetables
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped bell peppers
- 1 cup chopped potatoes
- 1 cup chopped zucchini
Liquids and Seasonings
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
Feel free to add your favorite herbs or spices for extra flavor!
Instructions
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped carrots, celery, and bell peppers. Sauté for about 5 minutes until they begin to soften.
Add Remaining Ingredients
Add the chopped potatoes, zucchini, vegetable broth, salt, black pepper, thyme, and oregano. Stir to combine.
Simmer
Bring the soup to a boil, then reduce the heat and let it simmer for about 15 minutes, or until the vegetables are tender.
Serve
Remove from heat and serve hot. Enjoy your quick and healthy vegetable soup!
This soup can be stored in the refrigerator for up to 3 days.
Pro Tips
- Feel free to customize this soup with your favorite vegetables or add some beans for extra protein.
Tips for Enhancing Flavor
To take your Quick Vegetable Soup to the next level, consider adding a splash of lemon juice just before serving. This simple addition can brighten the flavors and provide a refreshing contrast to the savory broth. Additionally, a sprinkle of grated Parmesan cheese can introduce a rich, salty element that complements the vegetables beautifully.
Another way to boost flavor is by incorporating fresh herbs at the end of cooking. Basil, cilantro, or parsley add a vibrant freshness that elevates the dish. You can even create a herb-infused oil to drizzle on top before serving, which adds both flavor and visual appeal.
Pairing Suggestions
This Quick Vegetable Soup pairs wonderfully with a variety of sides. For a light meal, consider serving it with a slice of crusty whole-grain bread or a simple garden salad. The bread is perfect for dipping, while the salad adds a refreshing crunch that complements the soup's warmth.
If you're looking for a heartier pairing, grilled cheese sandwiches or quesadillas make excellent companions. The gooey, melted cheese contrasts nicely with the soup's texture and flavors, making it a comforting meal option for chilly days.
Questions About Recipes
→ Can I use frozen vegetables?
Yes, frozen vegetables work well and can save you prep time.
→ How can I make this soup heartier?
Add cooked grains like quinoa or rice for a more filling soup.
→ Is this soup vegan?
Yes, this vegetable soup is completely vegan as it's made with vegetable broth.
→ Can I store leftovers?
Absolutely! Store in an airtight container in the fridge for up to 3 days.
Quick Vegetable Soup Recipe
Quick Vegetable Soup Recipe
Created by: Sienna Brooks
Recipe Type: Quick & Easy
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Vegetables
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped bell peppers
- 1 cup chopped potatoes
- 1 cup chopped zucchini
Liquids and Seasonings
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped carrots, celery, and bell peppers. Sauté for about 5 minutes until they begin to soften.
Add the chopped potatoes, zucchini, vegetable broth, salt, black pepper, thyme, and oregano. Stir to combine.
Bring the soup to a boil, then reduce the heat and let it simmer for about 15 minutes, or until the vegetables are tender.
Remove from heat and serve hot. Enjoy your quick and healthy vegetable soup!
Extra Tips
- Feel free to customize this soup with your favorite vegetables or add some beans for extra protein.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 680mg
- Total Carbohydrates: 25g
- Dietary Fiber: 4g
- Sugars: 4g
- Protein: 4g