Protein Balls Gluten Free

Name: Protein Balls Gluten Free
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup gluten-free oats; 1/2 cup natural peanut butter; 1/4 cup honey or maple syrup; 1/4 cup protein powder; 1/4 cup dark chocolate chips or dried fruit; 1 tsp vanilla extract; A pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls are not only gluten-free but also packed with nutrients, making them the perfect snack for any time of the day.

Created by

Sienna Brooks

Last updated on 2025-12-24T12:18:26.776Z

These protein balls are perfect for a quick snack or a post-workout boost. They are easy to make and can be customized with your favorite ingredients!

        Why You'll Love These Protein Balls
        Packed with protein to keep you energized
Made with wholesome ingredients for guilt-free snacking
Quick and easy to prepare, perfect for busy lifestyles

      

Nutritional Benefits

These protein balls are a powerhouse of nutrition, making them an ideal snack for anyone looking to boost their energy levels throughout the day. With a blend of gluten-free oats and natural peanut butter, each bite offers a hearty dose of dietary fiber and healthy fats. This combination not only helps keep you full but also supports digestive health.

The addition of protein powder elevates these protein balls to a new level, providing essential amino acids that aid in muscle recovery and growth. Whether you're an athlete or simply someone leading an active lifestyle, these snacks can help you meet your protein needs without compromising on taste or nutrition.

Versatile Snack Options

One of the best aspects of these protein balls is their versatility. You can customize them to suit your taste preferences or dietary restrictions. If you're not a fan of peanut butter, feel free to substitute it with almond butter or sunflower seed butter for a nut-free option. Additionally, the dark chocolate chips can be swapped for dried fruits like cranberries or raisins for a fruity twist.

These protein balls make for a great grab-and-go snack. Whether you need a quick breakfast, a midday energy boost, or a post-workout treat, they fit seamlessly into any part of your day. Pack them in your gym bag or keep a batch in the fridge for a convenient, nutritious option whenever hunger strikes.

Storing Your Protein Balls

Storing these protein balls is straightforward. Once chilled, you can keep them in an airtight container in the refrigerator for up to a week. This makes them a perfect meal prep option, allowing you to whip up a batch at the beginning of the week and enjoy them as needed. Just make sure to separate layers with parchment paper to prevent sticking.

If you want to store them for an extended period, consider freezing them. Simply place the rolled balls on a baking sheet to freeze individually before transferring them into a zip-top freezer bag. They can be stored in the freezer for up to three months, making it easy to have a nutritious snack on hand whenever you need it.

Ingredients

Gather the following ingredients to make your protein balls:

Ingredients

1 cup gluten-free oats
1/2 cup natural peanut butter
1/4 cup honey or maple syrup
1/4 cup protein powder
1/4 cup dark chocolate chips or dried fruit
1 tsp vanilla extract
A pinch of salt

Make sure to measure your ingredients accurately for the best results!

Instructions

Follow these simple steps to create your protein balls:

Mix the Ingredients

In a large bowl, combine the gluten-free oats, peanut butter, honey (or maple syrup), protein powder, dark chocolate chips (or dried fruit), vanilla extract, and salt. Stir until well combined.

Form the Balls

Using your hands, take small portions of the mixture and roll them into balls about 1 inch in diameter.

Chill and Serve

Place the formed balls on a baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy them chilled or at room temperature!

Store any leftovers in an airtight container in the fridge for up to a week.

Pro Tips

Feel free to customize these protein balls by adding nuts, seeds, or spices to suit your taste.

Nutrition Facts

Each serving of these protein balls is not just delicious but also packed with macronutrients that your body craves. On average, one protein ball contains approximately 100 calories, 5 grams of protein, 7 grams of carbohydrates, and 4 grams of healthy fats. This makes them a balanced option that can help sustain your energy levels and curb cravings.

By incorporating wholesome ingredients like gluten-free oats and natural sweeteners, these protein balls offer a guilt-free indulgence. You can enjoy them without worrying about added sugars or unhealthy fats typically found in store-bought snacks.

Perfect for Meal Prep

These protein balls are a fantastic option for meal prep, allowing you to save time while ensuring you have nutritious snacks ready. Simply set aside an afternoon to whip up a couple of batches and store them in the fridge or freezer. This way, you’ll always have a healthy option on hand, even during your busiest days.

Additionally, making these protein balls at home gives you control over the ingredients, ensuring that you avoid any preservatives or artificial additives that are often present in commercially prepared snacks. Plus, they’re easy to make in larger quantities, so feel free to double or triple the recipe!

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute peanut butter with almond butter, cashew butter, or any other nut or seed butter.

→ How long do these protein balls last?

They can last up to a week in the refrigerator when stored in an airtight container.

→ Can I freeze these protein balls?

Absolutely! You can freeze them for up to 3 months. Just make sure to store them in a freezer-safe container.

→ What can I use instead of honey?

You can use maple syrup, agave nectar, or any other liquid sweetener of your choice.