Healthy Crockpot Quinoa Chili

Name: Healthy Crockpot Quinoa Chili
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 6 servings
Ingredients: 1 cup quinoa, rinsed; 1 can black beans, drained and rinsed; 1 can kidney beans, drained and rinsed; 1 can diced tomatoes with green chilies; 1 bell pepper, chopped; 1 onion, chopped; 2 cloves garlic, minced; 2 cups vegetable broth; 2 tsp chili powder; 1 tsp cumin; 1 tsp oregano; Salt and pepper to taste

Highlighted under: Healthy & Light

I love making this Healthy Crockpot Quinoa Chili because it offers a comforting bowl of flavor that's perfect for any season. With its hearty ingredients and protein-packed quinoa, it becomes a family favorite quickly. Plus, the best part is that I can simply toss everything into the crockpot and let it do all the work while I relax or tackle other projects. This recipe is so easy and fulfilling, it has become my go-to when I'm short on time but want to serve something nutritious.

Created by

Sienna Brooks

Last updated on 2026-01-10T11:22:09.403Z

When I first made this Healthy Crockpot Quinoa Chili, I was amazed at how quickly it became a staple in our home. The combination of spices and fresh ingredients not only offers a warmth that wraps you up like a cozy blanket, but the quinoa brings a unique texture that enhances each spoonful. I love using bell peppers and black beans because they add vibrant flavors and nutrition.

One trick I discovered is to let the chili sit for a little while before serving—that extra time allows the flavors to meld beautifully. If you have any leftovers, they taste even better the next day, making this chili a winning dish for meal prep. I can’t recommend it enough!

        Why You'll Love This Recipe
        Hearty and nutritious, filled with protein-rich quinoa
Flavorful blend of spices that warms your soul
Simple one-pot meal that's perfect for busy weeknights

      

Perfecting Your Quinoa Chili

To achieve the best texture and flavor in your Healthy Crockpot Quinoa Chili, it's essential to rinse the quinoa thoroughly before adding it to the mix. Rinsing removes the natural saponins that can impart a bitter taste, allowing for a nuttier flavor profile. Take a few minutes to rinse the quinoa under cold water in a fine mesh strainer; doing this elevates your dish beyond basic chili.

Another key ingredient in this recipe is the combination of black beans and kidney beans. This duo not only provides a variety of textures but also enhances the nutritional value of your chili. Black beans are creamy, while kidney beans provide a firmer bite. This creates a delightful contrast when eating, and ensures each spoonful delivers a rich combination of flavors.

Customizing Your Chili

Feel free to customize the beans used in this recipe based on your preferences or what you have on hand. For instance, substituting pinto beans for kidney beans will give your chili a creamier feel, while chickpeas would add a unique flavor. Just aim for about three cans of beans total to keep the balance in protein and flavor.

You can also adjust the spice level to suit your family’s taste. If you prefer a milder chili, consider using only one teaspoon of chili powder initially, then gradually add more to your own serving. Conversely, if you love heat, top your bowl with fresh jalapeño slices or a dash of hot sauce before serving.

Ingredients

Gather these fresh ingredients to create a flavorful chili:

Chili Ingredients

1 cup quinoa, rinsed
1 can black beans, drained and rinsed
1 can kidney beans, drained and rinsed
1 can diced tomatoes with green chilies
1 bell pepper, chopped
1 onion, chopped
2 cloves garlic, minced
2 cups vegetable broth
2 tsp chili powder
1 tsp cumin
1 tsp oregano
Salt and pepper to taste

Make sure you have all these ingredients ready before you start cooking!

Instructions

Prepare to create a delicious chili with these simple steps:

Combine Ingredients

In your crockpot, combine quinoa, black beans, kidney beans, diced tomatoes, bell pepper, onion, garlic, vegetable broth, chili powder, cumin, oregano, salt, and pepper. Stir until well mixed.

Set the Slow Cooker

Cover and cook on low for 4-6 hours or on high for 2-3 hours, until the quinoa is cooked and the vegetables are tender.

Serve and Enjoy

Once cooked, stir again to combine and adjust seasonings if necessary. Serve hot and enjoy your hearty bowl of quinoa chili!

This chili can be topped with your favorite garnishes like avocado or cilantro!

Pro Tips

For added depth, try adding a teaspoon of cocoa powder or a splash of lime juice just before serving. This will elevate the chili's flavor in a delightful way.

Make-Ahead and Storage Tips

This Healthy Crockpot Quinoa Chili is perfect for meal prep. You can make a large batch and store individual portions in airtight containers in the refrigerator for up to five days. If you plan to freeze it, allow the chili to cool completely, then freeze in freezer-safe containers for up to three months. When ready to enjoy, simply thaw it overnight in the fridge and reheat on the stovetop or in the microwave until heated through.

When reheating, add a splash of vegetable broth to maintain the chili's creamy texture if it has thickened in the fridge or freezer. Stir frequently over medium heat until warmed through, keeping an eye on the consistency. If it's still too thick, just add more broth until it reaches your desired creaminess.

Serving Suggestions

For a complete meal, consider serving your quinoa chili with a side of cornbread or crusty bread. It complements the chili's spice perfectly and adds a delightful crunch. You can also top your chili with a dollop of Greek yogurt or sour cream, and a sprinkle of fresh cilantro for a refreshing touch.

If you’re looking to serve a crowd, this chili works wonderfully as part of a self-serve taco bar. Set out toppings like diced avocado, shredded cheese, and lime wedges so everyone can customize their bowl.

Questions About Recipes

→ Can I freeze this chili?

Yes, this chili freezes well. Just let it cool completely before transferring to an airtight container.

→ Can I substitute the quinoa?

You can substitute quinoa with other grains like brown rice, but cooking times may vary.

→ Is this chili vegan?

Yes, this recipe is entirely plant-based and perfect for a vegan diet.

→ Can I add meat to this recipe?

Absolutely! Ground beef or turkey can be added for extra protein; just brown the meat before adding to the slow cooker.