Garlic Turmeric Rice

Name: Garlic Turmeric Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup basmati rice; 2 cups water; 2 tablespoons olive oil; 4 cloves garlic, minced; 1 teaspoon turmeric powder; Salt to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

Elevate your weeknight meals with this vibrant Garlic Turmeric Rice recipe. Featuring the earthy goodness of turmeric and the aromatic punch of garlic, this dish pairs beautifully with any protein or vegetable. Easy to prepare and bursting with flavor, it's a wholesome side that will make your dinner plate pop with color and nutrition.

Created by

Sienna Brooks

Last updated on 2025-12-13T09:10:59.235Z

This Garlic Turmeric Rice is not just a feast for the eyes but also a delight for your taste buds. The vibrant yellow color comes from turmeric, a spice known for its anti-inflammatory properties, while the garlic adds an aromatic flair to the dish.

Nutritional Benefits of Turmeric

Turmeric is renowned for its vibrant color and earthy flavor, but it also boasts several health benefits. This golden spice contains curcumin, a powerful anti-inflammatory compound that may help reduce inflammation in the body. Encouraging a healthy response to inflammation is important for overall wellbeing, and incorporating turmeric into your meals is an easy way to do it.

In addition to its anti-inflammatory properties, turmeric is packed with antioxidants, which can help combat oxidative stress. These stressors can lead to chronic diseases, making turmeric a potent addition to a balanced diet. By enjoying Garlic Turmeric Rice regularly, you’re not only adding flavor but also providing your body with crucial nutrients.

Making the Most of Garlic

Garlic isn't just a flavorful ingredient; it also brings a host of health benefits to the table. Known for its immune-boosting properties, garlic can help ward off common colds and enhance overall health. It contains allicin, a compound that has been shown to support cardiovascular health by improving blood circulation and lowering blood pressure.

Adding garlic to your meals not only elevates their taste but also contributes to better digestion and a healthier gut microbiome. The unique flavor profile and health benefits of garlic make it an ideal companion for dishes like Garlic Turmeric Rice, enhancing both enjoyment and nutrition.

Serving Suggestions

Garlic Turmeric Rice can be served as a versatile side dish that complements a wide variety of proteins, from grilled chicken to baked fish. Its vibrant color and aromatic flavor make it a stunning addition to any plate. You can also serve it alongside roasted vegetables or a fresh salad to create a well-rounded meal that's visually appealing and packed with nutrients.

For those looking to make it a complete dish, consider mixing in some chickpeas or sautéed greens. These additions not only enhance the nutritional value but also introduce new textures and flavors, making your Garlic Turmeric Rice a fulfilling main course option. Don't hesitate to experiment with herbs or nuts as toppings to customize it further!

Ingredients

Ingredients for Garlic Turmeric Rice

1 cup basmati rice
2 cups water
2 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon turmeric powder
Salt to taste
Fresh parsley for garnish

Make sure to rinse the rice thoroughly before cooking.

Cooking Instructions

Prepare the Rice

Rinse the basmati rice under cold water until the water runs clear. This step will help remove excess starch.

Cook Garlic and Turmeric

In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Add turmeric powder and stir for an additional 30 seconds.

Add Rice and Water

Add the rinsed rice to the saucepan, stirring to coat it with the garlic and turmeric mixture. Pour in the water and add salt to taste. Bring to a boil.

Simmer the Rice

Once boiling, reduce the heat to low. Cover the saucepan and let it simmer for about 15 minutes, or until the rice is tender and the water is absorbed.

Fluff and Serve

Remove from heat and let it sit covered for another 5 minutes. Fluff the rice with a fork and garnish with fresh parsley before serving.

This rice makes a perfect side dish or a base for your favorite protein.

Pro Tips

For added flavor, consider including peas or carrots in the rice during cooking.

Storage and Reheating Tips

Leftover Garlic Turmeric Rice can be stored in an airtight container in the refrigerator for up to three days. When you're ready to enjoy it again, simply reheat it in the microwave or on the stovetop. If you find it has dried out slightly, adding a splash of water can help restore moisture and fluffiness.

For longer storage, consider freezing your Garlic Turmeric Rice. Divide it into serving-sized portions, place them in freezer bags, and ensure to remove as much air as possible. Frozen rice can last for up to three months, offering a convenient and healthy side dish ready at your fingertips.

Variations to Try

While the classic Garlic Turmeric Rice is delicious as is, don’t hesitate to get creative with variations! For a spicier twist, you can add freshly grated ginger or a pinch of cayenne pepper during the cooking process. This not only enhances flavor but also adds a warming element to the dish.

Another great variation includes incorporating vegetables like peas, bell peppers, or carrots for added color and nutrition. By sautéing the vegetables briefly with the garlic and turmeric before adding the rice, you can create a more complex flavor profile while ensuring a balanced dish bursting with goodness.

Questions About Recipes

→ Can I use brown rice instead?

Yes, but you will need to adjust the cooking time and water ratio.

→ Is this recipe gluten-free?

Absolutely! All ingredients are gluten-free.