Budget-Friendly Avocado Egg Salad Sandwich Lunch

Name: Budget-Friendly Avocado Egg Salad Sandwich Lunch
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 4 large eggs; 1 ripe avocado; 2 tablespoons mayonnaise; 1 teaspoon Dijon mustard; Salt and pepper to taste; 4 slices of whole-grain bread; Lettuce leaves (optional); Tomato slices (optional)

Highlighted under: Healthy & Light

This creamy and delicious avocado egg salad sandwich is perfect for a quick, budget-friendly lunch option. Packed with protein and healthy fats, it’s sure to satisfy your hunger without breaking the bank.

Created by

Sienna Brooks

Last updated on 2025-12-28T16:37:14.201Z

This avocado egg salad sandwich is not only budget-friendly but also incredibly tasty and nutritious. It combines the creaminess of ripe avocados with hard-boiled eggs, making it a perfect filling for sandwiches. Ideal for lunch or a light dinner, this recipe is a go-to for anyone wanting a quick and easy meal!

        Why You'll Love This Recipe
        Creamy avocado paired with protein-rich eggs
Quick to prepare and perfect for meal prep
Versatile and can be enjoyed in sandwiches, wraps, or on crackers
Budget-friendly ingredients that are easy to find

      

The Benefits of Avocado and Eggs

Avocado and eggs are a match made in heaven, both nutritionally and flavor-wise. Avocados are rich in heart-healthy monounsaturated fats and provide a creamy texture that enhances the overall taste of the salad. They are also packed with vitamins and minerals, including potassium, vitamin E, and B vitamins, making them a fantastic addition to your diet.

Eggs, on the other hand, are a powerhouse of protein, providing essential amino acids that help with muscle repair and overall growth. They are also rich in choline, which supports brain health. When combined, these ingredients create a satisfying meal that fuels your body and keeps you energized throughout the day.

Meal Prep Made Easy

This avocado egg salad is not only quick to prepare but also perfect for meal prep. You can make a larger batch at the beginning of the week and store it in an airtight container in the refrigerator. This way, you’ll have a delicious and nutritious lunch ready to go whenever hunger strikes. Just remember to consume it within 3-4 days for the best freshness.

Simply scoop the salad onto your favorite bread or crackers when you're ready to eat. You can even customize each serving with different toppings like sliced cucumbers or radishes to keep things interesting throughout the week. This versatility is what makes the avocado egg salad a staple in many households.

Serving Suggestions

While this avocado egg salad is delicious on its own, there are several ways to elevate your sandwich experience. Consider adding slices of crispy bacon for an extra layer of flavor or incorporating fresh herbs like dill or cilantro for a refreshing twist. If you’re feeling adventurous, try adding a splash of hot sauce for a kick.

For a low-carb option, serve the avocado egg salad on lettuce leaves instead of bread, creating a refreshing wrap that’s perfect for a light lunch. You can also use it as a dip with whole-grain crackers or veggie sticks, making it an excellent choice for gatherings or snack time.

Ingredients

Gather the following ingredients to make this delicious avocado egg salad:

Ingredients

4 large eggs
1 ripe avocado
2 tablespoons mayonnaise
1 teaspoon Dijon mustard
Salt and pepper to taste
4 slices of whole-grain bread
Lettuce leaves (optional)
Tomato slices (optional)

Now that you have all your ingredients, let's move on to the preparation steps!

Instructions

Follow these simple steps to create your avocado egg salad sandwich:

Boil the Eggs

In a saucepan, place the eggs and cover them with water. Bring the water to a boil, then cover the pan and remove it from heat. Let it sit for 10 minutes. Afterward, transfer the eggs to a bowl of ice water to cool.

Prepare the Avocado Mixture

While the eggs are cooling, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth. Stir in the mayonnaise, Dijon mustard, salt, and pepper.

Peel and Chop the Eggs

Once the eggs are cool, peel them and chop them into small pieces. Add the chopped eggs to the avocado mixture and gently fold until well combined.

Assemble the Sandwich

Spread the avocado egg salad onto a slice of whole-grain bread. Top with lettuce and tomato slices if desired. Add another slice of bread on top to complete the sandwich.

Serve and Enjoy

Cut the sandwich in half and enjoy your budget-friendly avocado egg salad sandwich!

This avocado egg salad sandwich is ready to be served! Enjoy it with your favorite side or on its own.

Pro Tips

For added flavor, consider mixing in diced onions or celery to the egg salad. You can also serve it in a wrap or on a bed of greens for a lighter option.

Storage Tips

To keep your avocado egg salad fresh for longer, store it in an airtight container in the refrigerator. If you notice the avocado starting to brown, a trick is to press a piece of plastic wrap directly onto the surface of the salad before sealing the container. This minimizes air exposure and helps maintain the vibrant green color.

For optimal flavor and texture, try to consume the salad within 3-4 days of preparation. If you plan on making it for meal prep, consider mashing the avocado just before serving to ensure the best quality.

Nutritional Information

This budget-friendly avocado egg salad sandwich is not only affordable but also packs a nutritional punch. Each serving offers a balance of healthy fats, protein, and carbohydrates, making it a well-rounded meal option. The inclusion of whole-grain bread adds fiber, which is vital for digestive health.

On average, a sandwich made from this recipe contains approximately 300-400 calories, depending on the type of bread used and any additional toppings. It’s a great choice for those looking to maintain a healthy weight while ensuring they feel satisfied and full.

Customization Ideas

One of the best aspects of this recipe is its versatility. Feel free to customize the avocado egg salad to suit your taste preferences. For a Mediterranean twist, consider adding chopped olives, sun-dried tomatoes, or feta cheese to the mixture.

If you're a fan of crunch, add diced celery or bell peppers for extra texture. You can also swap out the mayonnaise for Greek yogurt for a lighter option that still maintains creaminess. The possibilities are endless, so don’t hesitate to get creative with your ingredients!

Questions About Recipes

→ Can I make this egg salad in advance?

Yes! You can prepare the avocado egg salad a day in advance, but it’s best to eat it within 24 hours to keep the avocado fresh.

→ What can I substitute for mayonnaise?

You can use Greek yogurt or a vegan mayonnaise for a healthier or dairy-free option.

→ How long can I store the egg salad?

Store it in an airtight container in the fridge for up to 3 days.

→ Can I add other ingredients?

Absolutely! You can add ingredients like diced pickles, herbs, or spices to customize the flavor to your liking.