2 Ingredient Vegan Chicken Recipe

Name: 2 Ingredient Vegan Chicken Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups chickpeas, cooked and rinsed; 1 cup vegetable broth

Highlighted under: Healthy & Light

Create a delicious and satisfying meal with this incredibly easy 2 Ingredient Vegan Chicken recipe. Perfect for busy weeknights or meal prepping, this dish combines simple plant-based ingredients to deliver a tasty alternative to traditional chicken. Enjoy it grilled, sautéed, or added to your favorite salads and wraps for a healthy and flavorful boost.

Created by

Sienna Brooks

Last updated on 2025-11-26T14:06:21.627Z

This recipe is perfect for anyone looking to enjoy a plant-based meal without the fuss. With just two ingredients, you can create a flavorful vegan alternative to chicken that will impress your family and friends.

Why This Vegan Chicken Recipe is Perfect for Everyone

This 2 Ingredient Vegan Chicken recipe is a game changer for anyone looking to incorporate more plant-based meals into their diet. Not only is it simple to prepare, but it also boasts incredible versatility. You can use it as a base for countless dishes, from hearty salads to savory wraps. It's a foolproof solution for busy individuals who want to enjoy a nutritious meal without spending hours in the kitchen. Plus, with only two basic ingredients, it’s an accessible option for beginners and seasoned cooks alike.

One of the standout features of this recipe is its ability to absorb flavors. Chickpeas are known for their mild taste, making them the perfect canvas for seasoning. You can easily customize your vegan chicken by adding spices of your choice, such as garlic powder, cumin, or even a splash of vegan barbecue sauce. This adaptability means you’ll never get bored of your vegan meals, as there’s always an opportunity to switch things up with new flavors.

Health Benefits of Chickpeas

Chickpeas are not only delicious but also packed with essential nutrients. They are an excellent source of protein, making them a fantastic meat substitute for vegans and vegetarians. In fact, a single cup of cooked chickpeas contains approximately 15 grams of protein, along with a wealth of fiber. This high fiber content promotes digestive health and can help you feel fuller for longer, making it easier to maintain a healthy weight.

Additionally, chickpeas are rich in vitamins and minerals that support overall wellness. They are loaded with folate, iron, and magnesium, all of which play key roles in maintaining energy levels and boosting your immune system. Incorporating chickpeas into your diet can also help regulate blood sugar levels, making them a smart choice for those managing diabetes or looking to maintain stable energy levels throughout the day.

Meal Prep Versatility

One of the best aspects of this 2 Ingredient Vegan Chicken recipe is its meal prep potential. Preparing meals in advance can save you time during your busy week, and this dish is about as easy as it gets. You can cook a larger batch and store it in the fridge for quick lunches or dinners. Pair it with a variety of fresh veggies, whole grains, or dressings, and you’ll have different meal options readily available at your fingertips.

Moreover, this vegan chicken can be frozen for even longer storage, making it an ideal choice for those who like to prepare meals in bulk. Just thaw it when needed, and you’re ready to whip up a nutritious meal in no time. Whether you're feeding a family or just yourself, this dish adapts seamlessly to your scheduling needs, showcasing how simple plant-based cooking can be.

Ingredients

Main Ingredients

2 cups chickpeas, cooked and rinsed
1 cup vegetable broth

Gather all the ingredients before starting for a smoother cooking experience.

Instructions

Prepare the Chickpeas

In a mixing bowl, mash the chickpeas until they are broken down but still slightly chunky.

Cook the Mixture

In a skillet, heat the vegetable broth over medium heat. Add the mashed chickpeas and cook for 10 minutes, stirring occasionally.

Serve and Enjoy

Remove from heat and serve your vegan chicken warm, or let it cool for meal prepping.

Enjoy your delicious creation in salads, wraps, or as a standalone dish!

Tips for Perfecting Your Vegan Chicken

To ensure your vegan chicken has the right texture, don’t over-mash the chickpeas. Aim for a mixture that retains some chunkiness for a more appetizing bite. This will also help the mixture hold together better when cooked. Experimenting with the cooking time can also yield different flavors and textures, so feel free to adjust based on your preference.

Adding herbs and spices, like fresh thyme or paprika, during the cooking process can enhance the overall flavor profile. Consider marinating your chickpea mixture prior to cooking if you're looking to infuse it with even more taste. This small step can elevate your dish from an everyday meal to a delightful culinary experience!

Pairing Suggestions

This vegan chicken pairs beautifully with a variety of dishes. Toss it into a fresh salad alongside vibrant greens, cherry tomatoes, and a zesty vinaigrette for a light and satisfying meal. Alternatively, you can wrap it in a whole-grain tortilla with avocado, lettuce, and a spicy hummus spread for a hearty lunch.

For something more filling, consider serving it over brown rice or quinoa, topped with steamed vegetables and your favorite sauce. The possibilities are endless, making this simple recipe an essential addition to your cooking repertoire.

Where to Use Vegan Chicken

You can include this vegan chicken in various dishes to boost their nutritional value. Think about adding it to your favorite stir-fry for a protein punch, or mix it into pasta dishes for an added layer of texture. This ingredient also works well in soups, where it can soak up rich broth flavors, making for a comforting meal.

Additionally, for those seeking to enjoy different cuisines, consider using it in a curry or tacos. With a little creativity, you can transform this simple recipe into numerous delicious and healthy meals that cater to all taste buds!

Questions About Recipes

→ Can I use canned chickpeas?

Yes, canned chickpeas work great for this recipe!

→ What can I serve this with?

This vegan chicken is great in salads, wraps, or even as a topping for grain bowls.